HOW DO YOU KEEP MOTIVATED?

Here’s how I try to keep myself motivated:

1. Figure Out What Matters : I remind myself why I’m doing something in the first place. If it doesn’t mean much to me, I’ll never stick with it. So I dig deep and connect my goals to something I actually care about.

2. Take It Step by Step : Big goals can be overwhelming, so I break them down into smaller tasks. I focus on what I can handle today, and I make sure to give myself credit for the little wins along the way.

3. Celebrate the Small Stuff : I try not to wait until the end to celebrate. Even if it’s just a small achievement, I make sure to acknowledge it. It keeps me feeling good and motivated.

4. Find My Groove : I’ve figured out that staying organised helps me stay on track, but I keep it simple. Whether it’s a note on my phone or a quick list, I stick to what works for me.

5. Stick with Good People : I hang out with people who lift me up and support what I’m trying to do. They keep me going when I’m feeling low.

6. Picture the Finish Line : Sometimes I just sit back and imagine what it’ll feel like when I finally reach my goal. It gives me that extra push to keep going.

7. Cut Myself Some Slack : I’ve learned it’s okay if things don’t always go as planned. I try to stay flexible and not beat myself up when I have to change course.

8. Chill Out When I Need To : I make sure to take breaks and do things that help me unwind. Whether it’s taking a walk or just zoning out for a bit, it helps me recharge.

9. Know When to Rest : I’ve realised that pushing too hard can backfire, so I listen to my body and mind. If I need a break, I take it, and I don’t feel bad about it.

10. Keep Learning : I stay curious and keep challenging myself with new things. It keeps life interesting and helps me stay motivated.

Motivation comes and goes, but I try to keep these things in mind to help me stay on track. It’s not always easy, but I take it one day at a time.

Christine Bunn

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